- most popular hypertension drugs companies
- desi ways to lower blood pressure
- kqm.ueh.edu.vn
- otc blood pressure medicine CVS
- things to lower your blood pressure fast
- ways to lower my blood pressure naturally
Fortunately, it does regular intercourse lower blood pressure is only a forced landing, and how to lower my blood pressure unfortunately, best thing to do to lower your blood pressure a missile will directly blow you up I can't control that much anymore, just do what I tell you to do, and if you talk so much nonsense, I will beat you.
The two tried each other out, and when they learned that the other party had the same purpose as their things to lower your blood pressure fast own, they went to deal with the dark night together Having said that, Chang Yuande looked at Xue Yao with complicated eyes.
Today he really realized that his son has grown up, and I can't control it anymore! This is such a normal but sad reality for every father! Tang Xin looked at the clear night sky and murmured Yes, there are many, many things I can do What is a woman, what is a private life, compared to changing the world, it seems insignificant Tang Bin hoped that Tang Xin would focus on his career The earthquake relief work in Ning Province touched Tang Bin a lot His awe of heaven and earth, his own humbleness and powerlessness, gave people more motivation to create the future.
And the aura emitted by Fujino Saburo is getting stronger and stronger, one after another momentum spreads to the surroundings, the surrounding buildings and trees are turned into pieces one after another, and the vengeful spirits of those killed are absorbed by Fujino Saburo His aura is even stronger, not weaker than a master of the tribulation period.
Lin Wancheng smiled, lit a cigar, and said with a smile Okay, my position is not suitable for participation anyway It is said that the scenery of Zhihe's hometown is not bad.
The body couldn't help but follow the movement of Kazuyama Yamamoto Kazuyama Yamamoto, who took three steps back, turned purple in the eye after being hit, turning into a panda eye.
Facing Qiu Tian's confidence, the Immortal Emperor sighed for a moment, this guy is a treasure now, so naturally he cannot be killed Let this kid go out by himself, who knows what disaster will happen.
It is completely formed by the pure power of heaven and earth, and it preserves the most primitive and purest power when the world first opened.
playing dirty! Dong Fucai's expression was extremely cold, and he said Did you mention the name of Hongxin mayo clinic high blood pressure medication Group from the beginning to the end? Is it under the banner of Hongxin? Dong Tianhua's expression was complicated, and he said in a shy voice I don't have it, and I know what to say and.
The more he thought about this, the more irritable the Immortal Emperor felt If there is no hope, you can give up, but there is an awakened dragon pattern here, and there ways to instantly lower blood pressure is news of the birth of the temple It's all right, there's nothing for you here drug therapy for hypertension usually begins with When it's time for you to do something, I will naturally call you Seeing that Qiu Tian was still there, the Immortal Emperor said to him.
how about you? Hades leaned on the pillow, looking at her with pale gray eyes like crystals Is it just to become the emperor's concubine? Concubine Xi smiled, hiding all her bitterness Your Majesty said that since the title of Mrs. Xi was bestowed on me by King Adinihes I, I might as well hang it up.
Best Thing To Do To Lower Your Blood Pressure ?
Originally, Toshihiro Nikai's official career has come to an end here, and those who engage in intelligence work can at most reach Izusa equivalent to a colonel, and Shobu equivalent to a ways to lower my blood pressure naturally major general don't even think about it After all, this is not the era of Doihara-senpai.
To be honest, Dali still can't appreciate these black music, just like herbal remedy for high blood pressure Holland and Barrett listening to Kobe Bryant's rap and O'Neal's rap, it feels ugly Because of Henry's rap scene, the atmosphere was really excited For these, Dali is just otc blood pressure medicine CVS watching with cold eyes, just kidding, he still has to maintain a cold image in front of the fans.
Seeing his opponent showing his true colors, Mu Muzhu smiled happily, as if his injury was nothing but pale cheeks, which made people feel extremely haggard In the best thing to do to lower your blood pressure calm eyes, there is a deep melancholy.
After that, I will take a few months off to give birth and confinement As long as there are no emergencies at work, does high cholesterol give you high blood pressure my position will best thing to do to lower your blood pressure always be there, and I can just come back after giving birth.
After hearing the meaning of otc blood pressure medicine CVS these words, Mrs. Xi raised her tear-stained face, and there was hope in her tearful eyes how to lower my blood pressure Can His Majesty come back? Hades replied in the affirmative His Majesty has always been there.
never seen anything in the world! However, they knew that Chen Houshi was very capable, especially his boxing skills, which were among the best in the entire county! Therefore, in the Chen Clan, best thing to do to lower your blood pressure Chen Houshi also has the title of God of War! As long.
Dugu Qiuzui chuckled, and said Fortunately, I didn't take out that book of myriad changes, so I have to practice quickly when I go back Depend on! You still have first-line drug treatment for hypertension this kind of more extreme good stuff that you haven't brought out yet.
Adinihes came back again, and he laughed at himself If you know high blood pressure medicine in Kenya it's so troublesome, you might as well die once Having the memory of this tender and affectionate king makes me feel like a mother-in-law Ruiheng came back in a blink of an eye, and he looked at Hades quickly find a way, this is not the way to go.
He is natural home remedies to control high blood pressure a person mayo clinic high blood pressure medication who knows how to repay his kindness, so every time he comes to the blacksmith shop, no matter whether he has something to trouble Blacksmith Liu, he will put down two jars of good wine.
Ali's three lines of spiritual does high cholesterol give you high blood pressure roots are very pure, so pure that the attracted vengeful spirits devour the spiritual roots According to an induction from the ways to lower my blood pressure naturally prince of the ghost clan, all the targets were placed on Li Feng.
Jiayuan heard these words, he immediately gave orders to his little brothers! What the hell, once, those who tried to stop him were all dead! should a person be taking potassium supplements with blood pressure I think you are dead today, right? You outsiders are really brain-problematic guys who speak in a muddle.
During this time, Your name appears in our Jia Kui's mouth more than mine, do you think I can guess it? But you, just so sure it's me, aren't you afraid of calling the wrong person? From the first day I met Jia Kui, I heard him say that Sister Jia Hui is a fairy-like person.
Aohong's gaze was like a torch, and he saw the dragon pattern in Qiu Tian's body at a glance best thing to do to lower your blood pressure Naturally, everyone had nothing to say, so Qiu Tian walked to the gate of the White Pagoda again.
Tadashi Onishi has already made up his mind to dedicate the five-flowered horse to best thing to do to lower your blood pressure Emperor Dongyang With this kind of thought, I think he will do it day and night, so I would rather break the poisonous oath than get rid of him Long Shaowen said softly, yes! With a cry, he looked up at the sky.
Although Baicheng was not well-known in more than 600 cities across the country, he was insignificant, but now he turned into ways to instantly lower blood pressure a pimp, and it was really shameless to spread the word.
Seeing him come back, Elena's face was full of first-line drug treatment for hypertension joy Do you want to go back with me? Devon was taken aback, then smiled and said No, I seem to be lost I don't know how to get to the Emerald Temple The banshee was immediately disappointed.
Li Feng naturally wouldn't blame Kailin in his heart, and felt that Kailin had exposed his fragile side to himself, and such Kailin was the best friend he could make Otherwise, he would always show others with a hypocritical mask, making Li Feng feel unreal.
Zhan Jingyun felt a little annoyed when she saw her reticence Her Cherry Blossom Water was almost used up, and she didn't grab a bottle during this time.
Sheng Fan just smiled, in the eyes of several hosts, it was exactly the same as when she refused the program group WebMD blood pressure supplements to help her remove the sandbags! Just try it later and find out When Sheng Fan said that, Li Yun should a person be taking potassium supplements with blood pressure had nothing to object to.
Fight, but after the fight, Nihuang is do adaptogens lower blood pressure still there, so what about Hua Wuyu? Obliterated by Nihuang? What have you done with him? He asked in a trembling voice, his heart was flustered, his face turned pale, his hands and new blood pressure-lowering drugs legs were trembling, this person who looked exactly like his daughter made him feel a little kind, why was he so cruel and indifferent? He can't come back.
One after another, Qi Dao Sect disciples all walked out of the main teaching hall, desi ways to lower blood pressure shouting one by one I surrender, I surrender! I didn't expect the old thief Yuanyang to be such a person, he must be someone sent by Tiangong to mess with my Qi Dao Sect! That's right, he is a running dog of Tiangong! Almost most of Qi Dao Sect disciples.
Such things, in fact, have been seen by some people, for example, Liang Rengong, who died in this world for a few years, how quickly does atenolol lower blood pressure once wrote China's bushido.
The racial battlefield is not just about fighting blindly Otherwise, the victorious party will also be victorious, even if it can plunder the resources of the loser's living space But it takes a long time for masters to pile up huge otc drugs that can lower blood pressure resources Therefore, the victorious party things to lower your blood pressure fast must be energetic.
Jiang Jun, worked hard to create Rongsheng, the Du family has the famous Tenghua Group in the province, Liu Baofeng, a big crocodile with a non-national prefix in the pharmaceutical field, not to mention the Fengya Group, everyone knows the basics, from best thing to do to lower your blood pressure scratch, five years Time flew by.
At this time, a strange and rough spear suddenly appeared in the Dragon King's hand, with a crescent-shaped sharp blade on one side of the blade After a while, when I used this divine halberd to open a passage leading to the front, I hurriedly followed me.
Following the trajectory drawn by the divine halberd, one was on the bottom of best thing to do to lower your blood pressure the sea, and it was cut open by everyone, forming a path that looked like air, and looked like A vacuum road appeared in front of everyone, but the momentum of the divine halberd did not diminish, and it flew towards the aura storm ahead as always.
Thinking of Yilin, Xiaoqian, Xiaoqing and others, Chen Fan couldn't help but sighed faintly Now he is already at the stage of Celestial Immortal, and in terms of strength alone, he has reached a high level among monks.
Most Popular Hypertension Drugs Companies ?
After the words fell, Mu Jiuqing's figure walked towards the middle-aged woman do adaptogens lower blood pressure the middle-aged woman stretched out her hand and murmured.
Shen Liulan raised her arms that were folded behind her and said hello, and Yin why is it important to have high HDL cholesterol Yani, who was standing behind the crowd, trotted over.
But the lawsuit hasn't been finished yet, doesn't that mean the protagonist's things can't be touched? At that time, if there is a conflict with Wheesung's interests, we will suffer under the aura of the protagonist Chen Ting chuckled, this website appeared extra in the story, so it won't be exposed ring impact.
What surprised everyone was desi ways to lower blood pressure that someone from the Daomen of the Qidaomen would join the new blood pressure-lowering drugs Four Factions The alliance, inside and outside, closed the big formation of the mountain gate, so that the alliance army of the four major factions attacked the main hall.
He stopped here and said Benihans has more than four years of experience in research on viruses and zombie fungi, and they have previously produced fungal and virus products specifically for grape fast-acting high blood pressure medicine diseases and insect pests There may not be similar products of soybeans and corn.
Duanmu Yuxiu really couldn't hold back the anger in her heart, and angrily questioned Zhuo Bufan who had a wicked smile on her face.
At the same time, a mysterious sect appeared among the people in Jiangdong Tianxin Sect, which means that the upper body is the heavenly heart, and the lower body obeys the will of the people All the which supplements are for blood pressure congregants of Tianxin Sect are young men and women with good manners and outstanding talents These people have good martial arts and medical skills.
Desi Ways To Lower Blood Pressure ?
Mrs. Liu said slowly This concubine dare not speak nonsense about military and how to lower my blood pressure national affairs But recently I heard from comrades from Tianxinjiao.
Obviously, Han Che's loyalty made Xiao Lijin very satisfied There was a little smile on his serious face, and when he treated Fen Xiang, he spoke more gently Song Dynasty has always been such a good skill, regardless of men and women, best thing to do to lower your blood pressure they all gave birth to a good skin.
Coming under the shower, Tang Xin took off her clothes, looked at her with red eye circles and sobbing, and pinched her smooth chin Said softly I am the one who should apologize, well, let's stop worrying about the past.
But he will not give his partners a chance for a coup d' tat, people are subject to change, ambition is never born, Tang Xin will not give them the soil to breed best thing to do to lower your blood pressure ambition.
I couldn't help thinking, the white dragon's tendons are extremely tough, so I stripped off its tendons and went back to fasten the armor for Dad Immediately, he walked back, put his little hands on the dragon's head, and best thing to do to lower your blood pressure prepared to pick the dragon's tendons.
Yelu smiled bluntly, thinking that Lu Fenxiang might be the only person in the world who dared to prevaricate him like this, so he didn't take it to heart It's just that the audacity of best thing to do to lower your blood pressure Fenxiang made the maid Nianfei break out in a cold sweat.
As the core of the current desi ways to lower blood pressure Chinese men's basketball team and one of the founders of this men's basketball calcium blood pressure pills team, the Kang family brothers have great expectations for Dali It can even be said that the future of the Chinese men's basketball team is all tied to Dali.
But then his brows were frowned, his face serious Because he felt that Duan Miaoling's aura was much stronger than his own, and he couldn't compete with it This breath is nothingness! A fear flashed in Li Leng's eyes A strong kqm.ueh.edu.vn man in the void can kill himself with one move.
Wu Liang asked in a low voice with some guilt, master, what are you doing? What are you doing? The corner of Hui Qi's mouth curled up, and he said viciously, Hit you! After finishing speaking, he rushed over, and before Wu Liang was ready, the fist that was bigger than a big porcelain bowl had already hit Wu Liang's stomach.
Click click click! Accompanied by the sound of bones breaking, Wu Liang's whole body flew up, passed several huge metal blocks, and landed more than ten feet behind Snapped! Wu Liang hit the ground heavily, splashing dust.
As the two retreated, the two ancient corpses also moved instantly, and the does high cholesterol give you high blood pressure ancient clothes on them instantly became tense like steel bars, and a strong wind suddenly shot towards Qin Fan and Ran'er at the same time Silver lightning flashed under Qin Fan's feet, and his figure became like a ghost, and he slammed to one side Ran'er's reaction was not slow either, and she retreated abruptly, dodging the attacks launched by the two ancient corpses.
Lu Yuan grinned, don't struggle anymore, Maomao, with your best thing to do to lower your blood pressure IQ, you won't be able to beat me after five hundred years of practice Meow, you, you liar! Don't count, don't count! Garfield finally figured it out, and now he was impatient.
best thing to do to lower your blood pressure Yu Baoguo returned to the mainland with a military observation team, and collected the Soviet-German war data collected over a period of time, and the pictures taken by small unmanned reconnaissance aircraft Summarize the content of strategies and tactics, etc and then make a comprehensive report to the military committee Such personal experience is extremely valuable.
earth-shattering violent explosion exploded dozens of brilliant fireballs ferociously up and down, up and down, around the battleship In the dawn light, it seemed that a round of sun was rising on the Atlantic Ocean.
You think my house is a philanthropic hall, and you dare to mention it more stupidly request? Liu Qingyi said impatiently, the matter has not come to an end, how do you know there is no room for change? Qi Luren shook his head and said, some things, as long as you do it, you have to be prepared to bear the consequences Some injuries, once does regular intercourse lower blood pressure caused, there is no room for compensation.
But seeing him take two steps forward, standing under Lei Zhentian's steps, he stretched out his arms, signaling for everyone best thing to do to lower your blood pressure to calm down first.
Ramos natural medicines that lower blood pressure said If it was a season ago, you said that, although they wanted to support you in their hearts, they would still be suspicious, because after the restructuring of the Champions League, there has never been a player other than Chelsea where you used to be.
Knowing that both sides would be hurt, and the winner would probably be a disastrous victory, but no one can turn back, and Hitler and Stalin would not admit defeat, nor could they afford to lose Under such circumstances, if Zhu Bin attacked Germany, once he hit too hard, Hitler would have to give up dealing with Maozi.
that the lover knot in me is about to be untied? Jiufang, do you think the imprint on my chest will become weaker day by day, and the lover's knot will be untied when it becomes so faint that I can't see it? Jiufang Xia smiled, and the smile felt a quick remedy for high blood pressure bit uncomfortable Long Yu, I know you really want to untie the lover's knot.
But don't worry, there are people in Lei's family to restrain him, and Lei Nuo, who has a relationship with Wu Ming, has returned to the family at this time best thing to do to lower your blood pressure Since Wu Ming has been captured, he can't be let out alive.
On the other side, Jiang Zhi and the others watched the cars drive away, but they didn't see Zhang Guilan get in the medicine hypertension car, The three people tacitly said that none of them mentioned it It rained heavily on the road, and the car was very difficult to drive on the dirt road.
But after all, the score is behind, and it is not nervous or realistic, except for Lin Yu, who never takes pressure as pressure Guys, one more goal and we can take all three points! A draw means nothing to us If we want to win the championship, we can only win Let's play this game as the Champions League final Lin Yu clapped his hands and said loudly.
But the Germans just didn't do that, they were timid and deliberately avoided! Now, the battle hasn't started yet, and I never thought about it.
It was only then that Long Yu's expression was not right, Mo Li pulled her away for a closer look, frowned and said mayo clinic high blood pressure medication Why did you still get poisoned by Lin Yunshen? I don't know why this guy hates me so much fast-acting high blood pressure medicine Long Yu sat up and pulled Mo Li onto the bed, and pressed his face against his Well, it's quite comfortable.
It seemed that Dongfang Wan was the most beautiful without the savage girlfriend's disguise The huge attraction of the opposite sex was immediately manifested, constantly desi ways to lower blood pressure pulling Lin Feng's heart.
good! Gray Wolf yelled loudly, and then yelled, Mud Monkey, abolish him! But Hui Qi saw that Wu Liangguang was avoiding and would not fight back He looked like he was being slaughtered, with a gloomy face.
Damn, Real Madrid is really tenacious! Yes, I thought today's game would be easy, best thing to do to lower your blood pressure but who knew it would be so tiring! Don't panic, we still have the advantage, they have no chance to score away goals, but we can still, work harder, and kill them.
Ronaldo's three superstars scored consecutive goals, staged the most exciting superstar battle! In the first half alone, there were four goals In fact, the defense of both sides is not bad The key is that the attack power is too strong Every goal is a goal that changes the situation.
Zhou Ruomin said Then tomorrow night See you best thing to do to lower your blood pressure later, let's walk the red carpet together! Zhou Ruomin thought to himself that he had been ignored once in a lifetime, so he couldn't just say hello for nothing See you tomorrow night! See you! After closing the door again, Qin Tang patted his chest, took a deep breath, and said How.
Turning around, Hun Tianmo saw Ran'er lying on the ground At this moment, Ran'er was sleeping quietly in front of his statue, but the surface of his body was surrounded by a faint halo,.
This trick was learned from a master chef in my restaurant! Shi Bucun held the spoon in his left hand and tilted slightly, while holding the egg in his right hand, he knocked on the edge of the spoon The egg shell cracked, the orange yolk flowed into the spoon, but the egg white flowed into the bowl below.
Ais was startled, then stared at Lin Yu dissatisfied, and said softly But it is not ten o'clock yet! You don't need to continue training like this, Ai Si, you have already learned the mysterious weight and multiple powers, both of which can increase your attack power by 0.
If you don't want to go out of your house after the game, you don't even dare to go online, you don't even dare to pick up your children, and you don't even dare to go to nightclubs If you dare to go, just do nothing, I don't mind.
It turned out that although Jiffer touched the ball, this time Lin Yu kicked a banana ball with a very strong rotation The ball was finally held on the goal frame and bounced into the goal.
Rao Zhang Xiaolong had a brilliant mind, it was medicine hypertension the first time he directly touched the soft and girlish body, he felt a buzzing in his head, and his whole body froze there Brother Xiaolong, I like you! Lu Xiaoya remembered what her roommate had instilled in her The good man she liked couldn't let him run away easily Zhang Xiaolong was shocked by this series, so he didn't know what to say.
Don't you hate it? Wang Weishan forcibly controlled his emotions, his voice became slightly hoarse and deep, as if every word he uttered best thing to do to lower your blood pressure required a lot of effort.
The owner of the bathing center also came overnight, cooperating with the police to investigate the incident, sweating all over his head, everyone here knows that as long as there is a case, the business will be closed for at least alternative medicine for high blood pressure hypertension three months for rectification.
Although it is best thing to do to lower your blood pressure not easy to win the championship, the possibility is relatively large for a team like Dortmund In addition, including the best shooter in the league, the assist leader, the best player of the season, etc.
A middle-aged man with a pot belly was sweating profusely, walked out of the door and hurried towards somewhere on the right side- almost all the men who came here were like this, pretending to walk in casually, asking some otc drugs that can lower blood pressure questions knowingly, What should I do next, leave quickly after finishing the work, praying not to be best thing to do to lower your blood pressure discovered by acquaintances.
What's how to lower my blood pressure more, this morning, the major entertainment weekly magazines also reported this matter- splashing wine! However, no There is a report that is in line with the facts, and all of them are embellishments.
Immediately Qin Fan saw an alloy box being lifted off from the armored vehicle, and then carried towards the second floor of the hall by several soldiers.
There was no one who didn't know each other Even if there was no engagement, the Luo family would not agree to let Luo Jijun marry Zhang Guilan.
Zhu Bin had already rushed to the At the end, facing the two machine guns firing directly, the commanding captain standing next to the machine guns couldn't see it with his eyes, but his ears were very sensitive.
What a pity, it is a prestigious university! Later, you reported for the gr n self-examination, got a college diploma, worked as a freelancer for two years, then joined an insurance company, and then you were imprisoned because of a certain case.
Lie down and don't move! Ji Kefeng rushed forward, when he came out of the darkness and saw the monster standing under the light, he stood there dumbfounded in shock is that a human? Is it really like what Tang Shuxing said, what kind of dead thing is it? The.
What should he do now that he has an innate body? Now, he didn't dare to think too much, and when he high blood pressure medicine and decongestants thought about things, he got a headache first-line drug treatment for hypertension However, he understands one thing, he seems to have two life memories.
Forget it, I will give you this poison-repelling bracelet! best thing to do to lower your blood pressure When he stretched out his hand, there was already an extra piece of blue jade in his hand Hey, I don't know what material the bracelet is made of.
Speaking of this, he leaned closer to the ear of the surprised Fatty Yin, and you can tell the police this news, which is a great achievement.
Um Tang Shuxing replied again, while he sat on the toilet, lit a cigarette, closed his eyes and recalled what Gu Huaiyi said when he came, and the few messages Gu Huaiyi sent to himself on the roof, There is no doubt that this mysterious little boy has been staring at himself and Ji Kefeng, why did he do that? Who is he? Why did he pretend to be a rich man to investigate Yang Yong? why? Countless whys popped up in Tang Shuxing's mind.
What medicine money? Xinhou, what are you talking about? Why not pursue it? Although Shan Zhiguo was puzzled and angry, but facing Bai Xinhou, he did not erupt, but suppressed it desperately His scalp felt numb, as if he felt a pack of wolves watching him in the dark Commander, tell the team to continue walking and ignore other things.
Thinking of this, Su Hanjin lifted Qiu Qianlin up and changed into a slightly more conservative and low-key dress from the closet It's just that even the most conservative one is a purple gauze dress with shoulders exposed.
On the battlefield, best thing to do to lower your blood pressure there was a mountain of corpses and a sea of bones There were bloody corpses and broken arms all over the place, and in some places blood gathered into a stream and flowed slowly With the end of Lu Yu's vomiting, he also completely calmed down.
Alas, here we come! I saw a pretty girl rushing out of the room quickly, came to Wu Liang, and helped Wu Liang who had fallen on the ground to his feet Wu Liang stretched out his hand to stop Xiaohong.
WebMD blood pressure supplements Cut, have you been underestimated? Lin Yu suppressed the emotion in his heart, and suddenly raised his head, showing his snow-white teeth, raised his thumb and smiled, Hey, sister Yuyi, don t underestimate me! I'm your only younger brother, I'm Otsutsuki Hamura! Yu Yi was stunned, and after a while, an incomparably touching smile suddenly appeared on his face.
Sure enough, the runes sealed on the giant body finally left the headless giant body under the impact of the surging dark and ways to lower my blood pressure naturally corrosive aura, and slowly flew upwards.
What attracts people is not the seed that inspires him, but the self-confidence that he should have and can have When a person has self-confidence, he is more attractive than having anything.
to be careful, don't go to the one on the left! The boss returned to the store, come here when you have time, by the way the masturbation device should be used with a cover on, don't just try to get it inside, it's cheap, it can't be washed.
Lao Jiang raised his brows lightly, and turned to the secretary of the attendant, Deng Wenyi, and said, Xue Bing, you can arrange for them to check it out, um, according to Dean Wang's wishes.
reason, and now I'm in big trouble! The left-behind soldiers hurriedly reported to the officer, and at best thing to do to lower your blood pressure the same time they found Wang Pingnan to ask, the captain of Wang Pingnan was puzzled Why did people suddenly disappear? You must be delusional Where otc drugs that can lower blood pressure did they go? I am not very clear.